Divine Feminine Dance and Meditation: Dancing to move your body and emotional energy. Embrace your feminine essence by tuning into different archetypes to feel the full spectrum of who you are as a woman.
Feel your vitality with conscious guided movement to a wide variety of music to experience more joy, freedom, power, flow, grace, sensuality, playfulness and pleasure to more fully embrace your inner goddess! 1.5 hours.
Dancing the chakras: Dancing with conscious movement to a wide variety of music to clear, activate and balance the energies of your entire chakra system. 1 hour.
Trust Your Voice! Exploring the power and possibility of the sounding of your own voice combined with gentle movement with music to learn some tools and techniques to cultivate healthy expression in your voice to speak with vocal clarity, ease, power and projection. 2 hours.
Sound healing ceremony with breathwork, guided meditation and alchemy singing crystal bowls, flow chimes and koshi chimes personalized for your intention to relieve stress and restore harmony. 1 hour.
Diving into your senses: A guided experience in nature to tune into your senses with guided journaling as a support. 1 hour.
Guided Meditation with breathwork to help you find peace…body, mind and spirit. 30 min.
Self-Care…supportive AND pleasurable practices! Creating daily habits that work for you and are sustainable to support you in your optimal wellness, joy and vitality. Includes guided journaling. 1 hour.
Connecting to pleasure! Connecting to pleasure as a frequency of love, a balm for anxiety, a delightful elixir and a celebration of the essence of who you are! Includes guided journaling. 1 hour.